Chia Seeds in Urdu: Meaning & Benefits All You Need to Know

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Chia Seeds In Urdu
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Chia seeds are small, black, or white seeds that are highly nutritious and beneficial for your health. But do you know what are chia seeds in Urdu? If not, then this article is for you. In this article, you will learn about the meaning, benefits, and uses of chia seeds in Urdu. You will also find some delicious recipes that you can make with chia seeds. So, let’s get started.

Chia Seeds Meaning in Urdu

Chia seeds in the Urdu language are known as Tukhm-e-Sharbati. They are written as تخم شربتی in Urdu script. Chia seeds are harvested from the plant Salvia Hispanica, which is related to the mint family. Chia seeds are native to Central America, where they were used by the ancient Aztecs and Mayans as a source of energy and medicine. Chia seeds are often confused with basil seeds or Tukh Malanga (تخ ملنگا), due to their similar texture and nutritional benefits. However, the authentic meaning of chia seeds in Urdu is Tukhm-e-Sharbati (تخم شربتی)1.

What are the Benefits of Chia Seeds in Urdu?

Benefits of Chia Seeds in Urdu

Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants, and minerals. These nutrients can help you with various aspects of your health, such as:

  • Digestive health: Chia seeds can improve your bowel movements, prevent constipation, and lower your risk of colon cancer. They can also feed the beneficial bacteria in your gut, which can improve your immunity and mood.
  • Heart health: Chia seeds can lower your cholesterol, triglycerides, and blood pressure levels. They can also reduce inflammation and prevent blood clots, which can protect your heart from diseases.
  • Bone health: Chia seeds can provide you with calcium, magnesium, phosphorus, and zinc, which are essential for your bone health. They can also prevent osteoporosis and fractures, especially in women.
  • Blood sugar management: Chia seeds can slow down the digestion and absorption of carbohydrates, which can prevent spikes and crashes in your blood sugar levels. They can also improve your insulin sensitivity and reduce your risk of type 2 diabetes.
  • Weight loss: Chia seeds can help you lose weight by increasing your satiety, reducing your appetite, and boosting your metabolism. They can also prevent obesity and related complications, such as metabolic syndrome and fatty liver disease.
  • Skin and hair health: Chia seeds can nourish your skin and hair with antioxidants, vitamins, and minerals. They can also prevent aging, wrinkles, acne, and hair loss, and promote wound healing and skin regeneration.

چیا سیڈز کے فوائد

چیا کے بیج فائبر، پروٹین، اومیگا تھری فیٹی ایسڈ، اینٹی آکسیڈینٹ اور معدنیات سے بھرپور ہوتے ہیں۔ یہ غذائی اجزاء آپ کی صحت کے مختلف پہلوؤں میں مدد کر سکتے ہیں، جیسے:

ہاضمہ صحت: چیا کے بیج آپ کی آنتوں کی حرکت کو بہتر بنا سکتے ہیں، قبض کو روک سکتے ہیں اور بڑی آنت کے کینسر کے خطرے کو کم کر سکتے ہیں۔ وہ آپ کے گٹ میں فائدہ مند بیکٹیریا کو بھی کھلا سکتے ہیں، جو آپ کی قوت مدافعت اور موڈ کو بہتر بنا سکتے ہیں۔

دل کی صحت: چیا کے بیج آپ کے کولیسٹرول، ٹرائگلیسرائڈز اور بلڈ پریشر کی سطح کو کم کر سکتے ہیں۔ وہ سوزش کو بھی کم کر سکتے ہیں اور خون کے جمنے کو روک سکتے ہیں، جو آپ کے دل کو بیماریوں سے بچا سکتے ہیں۔

ہڈیوں کی صحت: چیا کے بیج آپ کو کیلشیم، میگنیشیم، فاسفورس اور زنک فراہم کر سکتے ہیں، جو آپ کی ہڈیوں کی صحت کے لیے ضروری ہیں۔ وہ آسٹیوپوروسس اور فریکچر کو بھی روک سکتے ہیں، خاص طور پر خواتین میں۔

بلڈ شوگر کا انتظام: چیا کے بیج کاربوہائیڈریٹس کے ہاضمے اور جذب کو کم کر سکتے ہیں، جو آپ کے خون میں شوگر کی سطح میں اضافے اور کریش کو روک سکتے ہیں۔ وہ آپ کی انسولین کی حساسیت کو بھی بہتر بنا سکتے ہیں اور ٹائپ 2 ذیابیطس کے خطرے کو کم کر سکتے ہیں۔

وزن میں کمی: چیا سیڈز آپ کی ترپتی کو بڑھا کر، آپ کی بھوک کو کم کر کے، اور آپ کے میٹابولزم کو بڑھا کر آپ کو وزن کم کرنے میں مدد کر سکتے ہیں۔ وہ موٹاپے اور متعلقہ پیچیدگیوں کو بھی روک سکتے ہیں، جیسے میٹابولک سنڈروم اور فیٹی لیور کی بیماری۔

جلد اور بالوں کی صحت: چیا کے بیج آپ کی جلد اور بالوں کو اینٹی آکسیڈنٹس، وٹامنز اور معدنیات سے پرورش دے سکتے ہیں۔ وہ عمر بڑھنے، جھریوں، مہاسوں، اور بالوں کے جھڑنے کو بھی روک سکتے ہیں، اور زخم کی شفا یابی اور جلد کی تخلیق نو کو فروغ دے سکتے ہیں۔

Chia Seeds Uses

Chia Seeds Uses

Chia seeds are very versatile and can be used in many ways. You can add them to your cereal, yogurt, smoothies, salads, soups, desserts, and baked goods. You can also make chia pudding, chia jam, chia bread, and chia bars. Here are some easy and tasty recipes that you can try with chia seeds:

Chia Pudding

Chia pudding is a simple and healthy breakfast or snack that you can make with just three ingredients: chia seeds, milk, and honey. You can also add some fruits, nuts, or seeds for extra flavor and crunch. Here is how to make chia pudding:

  • In a small bowl, whisk together 2 tablespoons of chia seeds, ½ cup of milk (or any plant-based milk of your choice), and 1 teaspoon of honey (or any other sweetener, optional).
  • Cover the bowl and refrigerate for at least 2 hours or overnight, until the chia seeds absorb the liquid and form a gel-like consistency.
  • Enjoy your chia pudding with your favorite toppings, such as strawberries, bananas, blueberries, almonds, walnuts, or coconut flakes.

Chia Jam

Chia jam is a quick and easy way to make your own jam without any added sugar or pectin. You can use any fresh or frozen berries of your choice, such as raspberries, blueberries, blackberries, or strawberries. Here is how to make chia jam:

  • In a small saucepan, bring 2 cups of berries and ¼ cup of water to a boil over medium-high heat, stirring occasionally.
  • Reduce the heat and simmer for about 15 minutes, until the berries are soft and juicy.
  • Mash the berries with a fork or a potato masher, leaving some chunks for texture.
  • Stir in 2 tablespoons of chia seeds and 2 tablespoons of honey (or any other sweetener, optional).
  • Transfer the jam to a glass jar and let it cool completely.
  • Refrigerate the jam for at least an hour, until the chia seeds thicken it.
  • Enjoy your chia jam on toast, pancakes, waffles, yogurt, or oatmeal.

Chia Bread

Chia bread is a delicious and nutritious bread that you can make with whole wheat flour, chia seeds, and other simple ingredients. You can use a bread machine or a conventional oven to bake this bread. Here is how to make chia bread:

  • In a large bowl, whisk together 3 cups of whole wheat flour, 2 tablespoons of chia seeds, 2 teaspoons of active dry yeast, and 1 teaspoon of salt.
  • In a small saucepan, heat 1 ¼ cups of water and 2 tablespoons of honey over low heat, until warm but not hot.
  • Add the water and honey mixture to the flour mixture and stir well to form a sticky dough.
  • Knead the dough on a lightly floured surface for about 10 minutes, until smooth and elastic.
  • Place the dough in a greased loaf pan and cover it with a damp cloth.
  • Let the dough rise in a warm place for about an hour, until doubled in size.
  • Preheat the oven to 180°C (350°F) and bake the bread for 30 to 35 minutes, until golden and hollow-sounding when tapped.
  • Let the bread cool slightly before slicing and serving.

FAQs

Here are some frequently asked questions about chia seeds in Urdu:

Q: Can chia seeds help you lose weight?

A: Chia seeds may help you lose weight by increasing your satiety, reducing your appetite, and lowering your calorie intake. However, chia seeds are not a magic bullet for weight loss. You still need to follow a balanced diet and exercise regularly to achieve your weight loss goals.

Q: How much chia seeds should you eat per day?

A: There is no official recommendation for how much chia seeds you should eat per day. However, some experts suggest that 1 to 2 tablespoons of chia seeds per day is a reasonable amount for most people. You can start with a smaller amount and gradually increase it as you get used to the taste and texture of chia seeds.

Q: Are chia seeds safe for everyone?

A: Chia seeds are generally safe for most people, but they may cause some side effects or interactions in some cases. For example, chia seeds may:
01- Cause allergic reactions in some people who are sensitive to chia seeds or other seeds.
02- Interfere with blood thinners or diabetes medications, as chia seeds may lower blood pressure and blood sugar levels.
03- Increase the risk of choking or swallowing difficulties, especially if you eat dry chia seeds or do not soak them properly before eating.
04- Cause gastrointestinal discomfort, such as bloating, gas, constipation, or diarrhea, if you eat too many chia seeds or do not drink enough water.

Therefore, it is advisable to consult your doctor before adding chia seeds to your diet, especially if you have any medical conditions or take any medications.

Conclusion

Chia seeds are a superfood that can provide you with many health benefits, such as improving your digestion, heart health, brain function, and skin health. Chia seeds in Urdu are called Tukhm-e-Sharbati (تخم شربتی) and you can use them in various recipes, such as chia pudding, chia jam, and chia bread. Chia seeds are also easy to find and store, and you can enjoy them as a snack or a meal. However, you should also be aware of the possible side effects and interactions of chia seeds, and consult your doctor before adding them to your diet. We hope this article has helped you learn more about chia seeds in Urdu and how to use them in your daily life.

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